mcraw75 Member

Read this. https://www.tomsguide.com/us/best-ways-to-track-fitness,news-25357.html

Just going to leave this here. http://physiqonomics.com/aspartame/

@cgvet37 You're leaning forward before bending at the knees on squats. Both hips and knees need to break together. On OHP, lock your knees and squeeze glutes, don't bounce. Looks like you're making good progress, just want you to do it safely.

Most inexperienced runners tend to over stride and lean forward. Try smaller strides and run with your torso straight and head up.

Body weight exercises only. Anything with weights exceeding body weight can damage growth plates. Please consult her pediatrician.

https://www.tomsguide.com/us/best-ways-to-track-fitness,news-25357.html

"Anorectic It can promote weight loss when used for a short time. Controlled substance Can cause rapid or irregular heartbeat, delirium, panic, psychosis, and heart failure." Thanks, no thanks.

Swollen hands is common for most people who walk for long periods with their hands hanging down. Try walking with your arms bent 90 degrees as you would when running.

This. 100%

Awesome!

Here's the link to the Mayo Clinic site. http://www.mayoclinic.org/drugs-supplements/omega-3-fatty-acids-fish-oil-alpha-linolenic-acid/safety/hrb-20059372 Make sure you're reading the dosage correctly also. It might be a 1200 per serving, not 1200 per capsule.

Mayo Clinic recommends no more than 3000mg per day, so you are safe with 1200mg if you don't already take thinners or supplements that TheW stated. Definitely get a reputable brand that has a nutritional label.

Pollo Loco and don't eat the tortillas.

Don't hold the rail?

Can you post a video of your squats so everyone can see?

Here's another video from Alan that explains the position of the low bar and locking out your wrists. https://www.youtube.com/watch?v=xrnq4OAN5bE

Congrats! And GO CATS!

TaoTronics

You were fat, recognized it, didn't like it and changed it. Now, you're an asshat, recognize it, don't like it, so change it.

This is exactly what I did. I went for a walk in the park, then a longer one, then faster, then jogged, then ran. Take it slow and build on what you did last time.

As much wood as a woodchuck could chuck, if a woodchuck could chuck wood.

Add a cardiovascular exercise in MFP. There are several MPH options to choose from. Just search for walking and choose the MPH closest to what you walked. If you ran, choose running and the MPH. Then add the minutes you did the exercise.

Pasta is to be measured dry. The reason is once cooked it will weigh differently depending on how long and how much moisture it has held.

General rule is 8-8oz glasses a day. That's 64oz or just about 2liters a day. Maybe you drank more than that?

I understand the struggle. My daughter loves to make no bake cookies. I usually eat a couple. And by usually, I mean always. I also always log them and adjust my meals accordingly.

Consult her pediatrician. Lifting weights over body weight can damage growth plates in children.

https://www.fda.gov/Food/FoodborneIllnessContaminants/Metals/ucm534873.htm

Injuries suck. Dealing with an elbow pain right now (golfer's elbow?). It only hurts when doing things like curls or bent over rows. Can do other lifts, so I just skip the rows.

(141.2-139.2) / 141.2 X 100

This. The Premier Protein fiber bars are good too.