Replies
-
I'm already struggling to eat 1200 cals lol if it went up I don't know how I'd ever reach my target cal intake. Atm I'm just going off the default macros and Iv used lightly active because Iv not started an exercise programme yet
-
Hey! Feel free to add me also :) just come back to mfp after a very long break.. Really need motivation!
-
Hey :) feel free to add me too! New and needing friends to keep me motivated
-
This is disappointing..I wanted a Fitbit :/ reviews seem to be bad @Spencerport I'm with you on the graze thing ..awful!
-
Aw thank you lol I'm sure I'll drag someone out soon!
-
An exercise bike that's just an expensive clothes rack now
-
I have this and I'm using it..I gave up smoking almost 9 years ago using his techniques. Sure people are posting 'all you need is a calorie deficit' that's great and it's true! But if you need an extra bit of motivation to help change your mindset then what's the harm! Best of luck :)
-
Add away :)
-
Planning is key!! Know what you're gonna have and make sure you have healthy low cal snacks rather than a fridge full of goodies lol it's tough to avoid temptation! Best of luck :)
-
Add me too :)
