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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):01/14/2019 CHALLENGE STARTING WEIGHT: 189.8 Jan. 7: Jan. 14: 189.8 Jan. 21: Jan. 28: January Goal: January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: 182 February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: 178 March Actual: Apr. 1: Apr. 8: Apr.…
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pumped
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I see. Yeah, I don't mind people looking but I'm also a guy so it just boosts the ego. I could see it being creepy as a female. 😅
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Neither. Disciplined and focused but I am happy to answer questions and couldn't care less how crowded it is as long as I can get a workout in. Love life and people. :) Edit: it's sad to me how many would rather just avoid people. :(
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Thank you so much, @mom23mangos ! :)
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Recomp over 3.5 months. I got down to 180 pounds from 195 pounds in March by doing excessie cardio(running 8-12 miles per day and lifting. I was happy with my progress but now realize the high amount of cardio was detrimental to my body composition goals. I was training for a Tough Mudder which is why I was running so…
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Going for a jog.
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You should read my thread in the debate forum. :wink:
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60% carbs including sugar....so...much...sugar and losing fat and am almost in my best shape yet. :smiley: