Replies
-
For one week cut all the sugar and refined carbs. Eat only 100% whole wheat, whole grain or sprouted breads. Stevia should be the only added sweetener. You will feel withdrawals at first and then you will just feel GOOD. After spending my whole life as a sugar/bad carb. addict, I never went back. The people at work can be…
-
I've been everything from 95 lb to 240 lbs at 5'4". I recently had a revelation. Losing weight isn't just about looking nice in cute clothes. There are real health concerns I had no idea about when I was big in my teens and twenties. Things start hurting you never knew existed. All of this can be reduced or avoided with…
