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Congrats and welcome! I've been on it for 7 weeks and lost 36 pounds. You can do it!
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Good for you! I haven't had problems with cheat meals. 2 weeks in and Im down 20 lbs but Im wondering how much of that is water weight/glycogen weight loss. It seems like a lotttttt and I know its definitely not all fat. Im hoping to keep weight loss around 5lbs per week :)
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Hey guys! I just started a week ago and Im feeling pretty good. I am allowed to have 3 shakes/puddings/soups per day plus a meal consisting of "a piece of lean protein the size of your hand and half a plate of vegetables." I am also allowed to have one bar if I need to. The second and third days I was feeling like I was in…
