trilldiced Member

good advice -patient and highly disciplined Well said PBRYD

Pre made mass gainers are a waste of money? That is your perspective If your money conscious and have the time to do all that syrup and high calorie mix up with protein than your solid. But in my own opinion for someone who is trying to gain weight, make the process easy for your self and convenient.

Yooooo i understand you, gaining weight is a hard thing. I don't know if I fall in the same category as you in why it's difficult for you to gain weight. But in my case, eating whole foods was not enough for me to gain weight, the whole process ( from buying the food to actually swallowing the food) I started off with a…