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Forgot to say that when I'm not hungry which is most mornings for me, I don't eat. Only eating when I'm hungry lets me stay within calories easier. Additionally, keeping busy is a good way to not mindlessly eat when there's downtime. Good luck!
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Hi! I was prediabetic about 15 lbs ago, but still need to lose a lot to reach a healthy weight. I have a long way to go, about 80-90 lbs to lose.
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Double down
