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All comment were very helpful especially the chart! Glad I posed the question instead of giving up!
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Got it....I'm 5"1 and 192. I've been told 800 calories are good and some say it's too little so that's why I started using the app to get a gauge of how many calories I should be eating. When I eat jus 800 calories Inlose weight no problem but I'' starving which is no surprise n
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Shrinking scientist I use a scale and measuring cups, and spoons to measure my food b
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Lydilod, I'm not sure what you mean by stats. Cheat day isn't bad. I am still mindful of what I'm eating. I usually refrain from eating out during the week. I only eat out (mindfully) once a week on Sunday's. Just going to keep at it until I get it right. Thanks for your response.
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I weigh myself every morning after I use the bathroom. I will try using the sites you recommended. Just trying not to get frustrated. I'm good with exercising I always struggle with the right things to eat....thanks for your reply b
