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Thank you all for the advice. I do increase the weight but I recently stopped to improve my form. And I do 5x5 once a week when I want to build strength. I'm definitely going to try the Strong curves program after reading the reviews!
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And I will definitely check it out. Thank you
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I usually eat 2 big meals a day but I can't always afford to get all of the nutrition I probably need so some days I know don't eat nearly enough. And when I workout I usually go on an empty stomach and eat a large high protein, high fat meal and drink a protein smoothie after my workout
