peterbuller8 Member

Hi Dana you have done the best one by joining the next is to weigh everything and don't try to run before you can walk just take it one step at a time. You will have bad days so don't beat yourself up when you do remember this is a lifestyle change and takes time. As for people's Journals it all depends if they have them…

Always happy to help motivate feel free to add

Being able to give some of my unused (new) shirts that are now far too big for me to a mate who used to call me fatty :smiley:

I work nights so everything i eat is after 6pm

Having done my collar bone more than once when younger i feel your pain try just going for walks you will surprised just how many calories you burn by walking for an hour every day . As said above dont give up just try and maintain for the next few weeks until your body is better.

Well done and keep up the good work.

As above try logging everything you eat for a week or two weigh it all but don't worry if you go over your calories for the day. After this you will see exactly what you are eating then just start cutting back a little at a time until you hit your calorie goal add in the exercise you are doing but remember not to eat back…

Any single malt with stainless steel ice cubes as normal ones just water it down and i don't need that .

look at your body how much has that changed i went 6 weeks without dropping a pound but lost inches instead. Other than that the normal things are you weighing everything sometimes it just takes time and will start to fall off again.

Essex here

Find an exercise you hate and every time you fancy something you know you shouldn't think of how much of that exercise you need to do to burn it off.

going from 18 stone to 14 from 44 inch waist to a 38 and from xxxl tops to large in 9 months

please remember no bloke understands you lady's and most of us are trying the best we can not always very well but we do try. :)

My wife started me on this journey now complains when i scan food or log everything when we go out :/

I was the same always eating crap i stopped buying 1 crap thing at a time or put the sweets and biscuits in my teenage kids rooms so i could not see them out of sight and all that . Friends on MFP are always a good way to help keep yourself in check.

Only worry about what you think not this other person i know that's hard sometimes but you are doing this for you. People who can eat anything and not gain will never understand how hard it can be to change the habits of a lifetime. Well done on your loss so far and keep up the good work.

Im on every day feel free to add always happy to help motivate and be motivated .

No problem mate always happy to support

Hi from england

I feel for you all i can't imagine the pain good luck on the new you mate .

A twix

If you stay flat on your back for 24 hours you still burn calories just keeping your body running .

As long as you have updated your weight normally you only need to go into goals and press recalculate that's it. :)

I work nights if your husband is correct then i would have to wake up in the middle of the day to eat . Eat when you are hungry and try and stay under your calories.

Good luck the first step is always the hardest and you have made that by joining MFP.

Every day but log friday morning

I've come to a stop right now but i know if i keep going then the weight will start to come off again.

My wife's office is next to the morgue the smell when i visit not good.

It is always nice to have support i started with no friends as well but you will soon get them for support . feel free to add happy to support anyone on their journey.

I eat a packet of monkey nuts only to find they were 1000 calories i just went a bit over that day one day is not such a bad thing . We have all done it :)