peterbuller8 Member

You can eat back as many as you want if you are hungry then your not eating enough or the right things . I went from 4000 a day to 2200 and it nearly killed me so i went back up to 3500 and dropped it a 100 or so a week yes it took longer but now i'm on 1800 a day and 17kg lighter and some days i cant eat that much (others…

Dont expect the weight to come off every week weight lose is not linear all sorts of things can slow or even stop it for a time just keep doing what you did in the first few weeks. You can do this if you have a bad day try and remember why you are doing this.

Always raw

remember caffeine is addictive (i was on 40+ cups of coffee a day) cut down slowly and that will help you not to get the headaches.

click on the name then click the photo it will come up then.

log everything weigh everything and take your time it will happen .

If you eat less calories than you burn then you will drop weight you don't need to exercise. Exercise allows you to eat more if you wish and still lose those pounds as well as toning your body and helping you to get fit. Weight loss and fitness are not always the same thing but a bit of a mixture of the 2 is a good idea .

As above mate the hardest part is starting try not to think of this as a diet but more as a lifestyle change i have lost 17kg so far and never thought i would survive on 2700 cal's a day. Now i'm on 1810 and normally have some left over. Always happy to help motivate and offer support FR sent.

Welcome always happy to help motivate and support you got this. Friend rec sent

:)

welcome friend invite sent always happy to help and be motivated by new friends.

Welcome back you can do this

Its my sons birthday this weekend so BBQ with friends = lots of alcohol so i have been saving up all my exercise calories from the week and keeping a few 100 normal cals back (not so hard on 1,800 a day) that way i have a bit of room for drinks . I know ill probably still go way over as it starts a 4pm and we all stay up…

I worked out how many calories were in my favorite tipple then just make sure i burn the extra cal's so i can have it. That way you still have your 1,200 calories for food.

Keep it up your doing a great job

only eat back half your exercise calls

If you plan it a week in advance how can it be cheating if i'm going out for a meal like this weekend is my daughters birthday then i either save a few calories each day and add them to the day i'm going out or just do more exercise over the week and add that instead. but i never feel guilty life is for living not feeling…

well done keep it up

I go up and down all the time in maintenance as log as i average the same weight over a month im not that bothered.

Why should they put up the info just because a very small number of the population count calories.

0 never had one

I just go to the gym more leading up to a party and use the extra calories burned on the day of the party.

If you put your last weight in to this app it will give you your daily calorie intake trust us when we say it works . A lot of people on this site have been or are in the same boat as you eat what it tells you and log everything when your scales arrive update you weight by going to settings then update diet/fitness…

It's always easier with friends happy to support and motivate request sent

As long as you put your new weight into MFP each week and then goto settings then update diet and fitness profile at the bottom hit update and it will change the amount of calories for you .

Always happy to have more friends

Hi the best thing is to put all your details in first and see what MFP tells you your calorie intake should be . I would then just log every thing you normally eat for the first week or so and don't worry about going over that way you have a starting point. After that you will be able to see the things that have the most…

helo and welcome

Ive been walking 2+ hours a day for a few months and it just helps to burn off the calories but not build any more muscle unfortunately :)

way to go you look great