peterbuller8 Member

well done

I try and use the barcode on the packet as much as possible but if not then i generally go for the one in the middle . Its easy to pick the lowest but i found that i was underestimating my cals that way .

Always happy to help motivate and you can never have to many friends to help keep you motivated.

way to go you have done so well keep up the good work

only friends and only if you allow them :)

Hi Emily you have done the hard bit and now your in the right place to get back to the way you want to be . You can do this .. :)

Always happy to help motivate feel free to add

hi your in the right place to get the best start good luck

Sometimes a guess is the only thing you can do and it's better than not logging anything.

I,ve just put this up all over work lol

hi all i've been on MFP for a year and lost 38lbs while still eating the things i love happy to support and motivate friend requests sent to all.

https://www.youtube.com/watch?v=5A-4VGfx5lU

I just do a bit more exercise during the week like walking an extra 30 mins a day but log them on a friday or saturday then treat myself with the extra calories. If i know im going out drinking then an extra gym trip or 2 as well but i must admit once in awhile i do just eat what i want for a day then try and work it off…

You have taken the hardest step you can do this good luck

Well done keep it up

nice to have you with us.

It's always a bit of a shock when you log everything just how many calories are in the everyday things we eat . good luck

Firstly you are in the right place secondly put all your stats in to MFP and see what it gives you as a calorie intake. As long as you eat at a deficit you will lose weight you don't need to completely give up all the thing you like eating just make them fit into your daily intake. I have an open diary so you can take a…

Remember to check your measurements some times the weight will stop coming off but your body will change shape and get smaller. I saw one of my mates for the first time in about a month and he said they i had lost a lot of weight but in fact i'm exactly the same as the last time we met up but i've lost 2 inches around my…

Hello from the other side of the pond always happy to help motivate and support but never judge good luck with your journey .FR sent

black tea

Well done so far my weight stalled for over a month but people kept asking me if i was losing weight when i checked i was losing inches but maintaining my weight which i was just as happy with . as said above calorie deficit is the only way to lose weight just keep doing what you are and try going for short walks . Get a…

Morning from the uk you are in the right place to start your new way of life and find friend's to help motivate and support you. Good luck with the new you feel free to add as im always happy to support.

i'm on every day with an open diary all ways happy to support and motivate with no judgments lets face it we all have good days and bad days feel free to add and good luck.

Mines open but i do tend to eat odd things :)

glad to help

i've just googled green tea with jasmine and could not find a single brand that said it had saturated fat in it.

I was in that same place a year ago now 360 days in i cant believe how far i have come i still have my odd bad day but have got to the stage that i can now eat out and have a beer or 6 knowing that im in control of my life and not food. You can do this always happy to support feel free to add and good luck.

Keep going

I've just looked at my Asda green tea with Jasmine and that has not fat of any kind in it and only 1cal per cup.