Help diet

Heyitsmaks Posts: 1 Member

September 2017 edited November 21 in Health and Weight Loss

Recently diagnosed with diabetes , need to loose weight soon, 20 pounds till my goal , any advice ?

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Replies

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  peterbuller8 Posts: 155 Member

  September 2017

  log everything weigh everything and take your time it will happen .
  

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  Orphia Posts: 7,097 Member

  September 2017

  What type of diabetes? What did your doctor tell you to do?
  
  Also, you need to read these:
  
  
  
  And read the stickies.
  
  http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads

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