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A new start

jhughes181
jhughes181 Posts: 1 Member
edited November 2024 in Getting Started
3 years ago a friend introduce me to this app, then I ended up losing 33 pounds. Then I got back comfortable and ended up gaining it all back and even more.!!!!!!! So here I am now trying to lose it all over again with the help of this app

Replies

  • peterbuller8
    peterbuller8 Posts: 155 Member
    Welcome back you can do this
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I lost 50 pounds with MFP and I am maintaining my weight 2 1/2 years in by not trying, but doing, and finding a comfortable new normal. In my opinion and experience, for someone who has been overweight for a long time, permanent weight loss isn't possible without a radical change in behavior, attitude and environment. And to stick to those changes, they can't be forced, they need to happen naturally, in the form of tweaking some things and dramatic leaps in other areas. This takes time and commitment and awareness.
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