peterbuller8 Member

daily but only log on a friday

Good luck mate

Hi im halfway to my goal as well feel free to add and well done so far.

You have done the hard part by admitting you need too drop a few pounds i was the same i never realised how big i had got until i looked at pictures of myself. im down 16kg about 35+ pounds still a way to go but it's worth the hard work. Mine has gone through reduced calories and exercise and i feel great every time…

I have no idea what this is all about.. :)

I'm on 1850 but tend to eat what i want and make it fit with added exercise .

Old skool metal head i've seen Judas Priest Metallica and AC/DC so far this year trying to get Metallica tickets for Denmark tour as they dont seem to be playing the UK.

As said above with the strength training you may well be gaining muscle that's the problem i had for a while . Either measure and see if you are smaller or for me i stopped the strength training for a bit until i started losing again then slowly stepped it back up. This worked for me so it may help you as well . good luck

Morning Hope you are in the right place to help reach your goal i have an open diary but tend to eat and drink what i like and use exercise and portion size to help weight loss. Accountability is great but you also need people who will not beat you up if you have a few bad days but help you get back on track. Good luck the…

My motivation is being able to eat and drink what i like when i like . I have lost 35+lb's in the last 8 months and know if i want to go out for a big meal with friends or family then i need to put the time in at the gym before to allow for that. Not the clean healthy lifestyle most people on MFP are after but it works for…

If i know i'm going out for dinner at the weekend i try and do a bit more exercise during the week leading up to it and add the extras calories on to that day giving me more for the meal.

ive just had 2 weeks of going out and eating and drinking way too much but like you back on it now . Don't worry if you fall off every now and again as long as you are still going in the right direction i'ts good to take a break .keep at it and don't give up.

46 and lost 50+ this year so far still a way to go but getting there. sbmom you don't have to give up anything just make it fit you plan i had a snickers bar today and 60 grams of cheese now going home for beacon sandwich for breakfast i work nights by the way. i eat what i want and am making it work feel free to add or…

peter and the test tube babies were good too.

the conflict Alien sex fiend GBH

She is just mad that you could keep going when she could not keep up the good work when i started out a lot of my mates were the same "you will never keep it up " or "your too old and fat for the gym" im 46. Now 42lb lighter they all say "wow how did you do that" you are doing it for you not her so try not to get up set…

As above a rough guess is all i do no big deal for a one off

Life is better eating the things you enjoy we just have to eat a bit less of go to the gym work like a nutter for 2 hours then go out for a chinese :)

I eat the same stuff as i used to i just keep within my calorie goals (well most of the time) and have lost 34lb and 6 inches in 6 months

The best thing you can do is not set too high a goal think about what weight you would like to be and work your way to it. Set small goals and don't fret if you don't quite hit them on time it took me a long time to get the hang of logging everything . As for the exercise remember MFP is designed for you to eat back the…

Hi if you start with low calories you will get hungry then you snack then you stop losing weight and give up. I started by putting everything on MPF for 2 weeks so i could see what i was eating then started knocking off calories a few hundred at a time (i was 18 stone now just under 15). After the first 2 months i was down…

Gone from a size 44 to 38 jeans .

working

My kids keep all the snacks hidden in their rooms if i can't see them i tend not to want them. It did take a few weeks to get used to it but now it's not a problem.

I weigh every day but only log on a friday.

hi i needed to lose 64lb 20lb done in 4 months and found just logging everything i ate and drank really helped . Don't cheat but scan everything try not to set your cal's too low at the start and don't get hung up if you go over for the first few weeks just get used to logging. After a few weeks try and keep under the cal…

essex

to get to 210lb 9lb to go i was 240 4 months ago

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i work nights so any time i'm awake