terooru Member

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  • "Unless you’re exercising at a moderate to high intensity for an hour or more, several times a week, or are actively trying to gain weight, you most likely don’t need to be worried about eating all of those calories back. The main reason is this: It’s easy, and fairly common to overestimate calorie burn (both from everyday…
    in 1200 calories and metabolism Comment by terooru February 2016
  • Also, I have always been advised not to eat back the calories I have burned because that's counterproductive. If you are exercising and feel that 1200 calories is not enough increasing your calorie intake to 1300-1400 is recommended. That way your body can use those calories to fuel your workout unlike working out and…
    in 1200 calories and metabolism Comment by terooru February 2016
  • Do you feel hungry at the end of the day? Do you ever go on binges (usually for a day or two or during the weekend?) I would recommend about 1400 calories as long as you exercise. If you aren't exercising I would stay at 1200-1300. If you are full before reaching 1400 calories I wouldn't eat anymore. It sounds like 1200…
    in 1200 calories and metabolism Comment by terooru February 2016
  • How much weight have you lost since June? I eat 1700 calories a day but I'm also 5'8.
    in 1200 calories and metabolism Comment by terooru February 2016
  • What are your current exercises? I'm also a student and the key is to get the most possible out of your workouts. I recommend HIIT. High intensity workouts for a short period of time. This would give you an effective and quick 30 minute workout.
    in Busy Comment by terooru February 2016
  • I take Shesupps (shipped from the UK). I currently have the banana flavor in the lean protein category. It's 113 calories per 1 serving (3 scoops) with 24g protein and 3g carbs. Taste phenomenal and my package arrived within just a week. Check out their website!!!
    in Just ordered Protein Powder for the first time Comment by terooru February 2016
  • I take she supps (shipped from the UK) it's only 113 calories with 24g protein and 3g carbs. I have the banana flavor and it's super tasty. Every morning for breakfast I make a smoothie. 1 frozen banana, 1 serving of protein powder (3 scoops), 1/4 tsp cinnamon, 1 cup light almond milk, 1/2 cup vanilla Greek yogurt, 1/4 cup…
    in Can you take protein shakes on a calorie controlled diet or do they add weight? Comment by terooru February 2016
  • Wow congrats on the the progress you have made so far! I eat 1700 calories a day. I recommend writing down vegetables you like and some of your favorite fruits. When you're at the grocery go for those items. Don't buy veggies you don't like. Don't force yourself to eat, for example, broccoli if you hate broccoli! Some…
    in So ashamed Comment by terooru February 2016
  • YOU CAN ABSOLUTELY CHEAT! In order to make eating healthy a lifestyle change you have to accommodate to your cravings. If one cheat meal a week allows you to remain eating healthy 6/7 days of the week then by all means yes enjoy that cheat meal! I have two cheats a week. One on Saturday and one on Sunday. Now that doesn't…
    in Cheat meal Comment by terooru February 2016
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