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Sure is sustainable the results of what I see and how I feel keep me coming back for more. Thanks for all the kind words all stay motivated to reach your goals for yourself and your family.
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The thing I can't figure is why or how we get away from eating right and excersise. You feel so much better, more energy, just my outlook on things is better. Life sometimes gets us off track and sometimes my will power suffers but I do know this once I get started and rolling along it all comes together. I'm not that out…
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All the above I agree with, what does work eating all the time and the right foods. Since I started this program and I've done it in the past is I'm never hungry and I always feel like I'm eating. Preplan your meals or small amounts you want to eat all day you will be amazed how your body will adjust and not go into…
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Thank you for the encouragement, but it's true weight loss is so mental :)
