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Fiber is for loosing fat and gain muscle get protected from cholesterol and diabetes. While probiotics introduce good bacteria into the gut, prebiotics act as a fertilizer for the good bacteria that’s already there. [edited by MFP Moderator]
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The body has a climate and a weather. The weather Is balanced with juice, green vegetables etc. but the climate is the fatty acid balance. You don't get much out of nutrition's with a bad fluid index on the cell membrane. Get a better climate and the functions will start to work as intended. Like the muscle cell will burn…
