psrt Member

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  • Dannon Light + Fit Greek nonfat yogurt, vanilla flavor, and 50 grams of Catalina Crunch keto cereal, cinnamon toast flavor. 233 calories, 27 protein, 28 carbs.
    in What's your easy go to for breakfast? Comment by psrt August 2022
  • My wife went kicking and screaming into weighing her portions. As soon as she started, the weight came off. She was shocked at what a portion size really is on most foods.
    in Weight staying the same. Comment by psrt February 2020
  • I've been having for breakfast the Quaker granola I get from Costco and the Dannon Lite and Fit Greek Vanilla yougut mixed together. 290 calories, 17 grams protein and low sodium. Works well for me.
    in Switched from yogurt to Oatmeal. Comment by psrt January 2020
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