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My experience is that Fitbit records calorie burns inconsistently. For example I do 30 minutes spinning on a stationary bike every day, and last week Fitbit recorded 91bpm and 122 cals on one day, and 90bpm and 91 cals the next day. It may be better with steps but it sucks with spinning.
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I have an old stationary bike that I ride daily for 30 minutes at a cadence of 80-90 and enough resistance to keep the cadence smooth without bouncing around on the saddle. Thar works for me. At one time I was an ultra distance cyclist and my best 24-hour distance was 271 miles, but that was 28 years ago.
