Mattpelaw Member

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  • I am sure that there are different preferences, but I would go to a push/pull variation. Chest, triceps and shoulders on one day and Back and biceps on a different day, with legs on the third day. I do a four day plan (chest and triceps / back and biceps / shoulders and core / legs). Exercises look good though.
    in Workout Routine - Want Opinions Comment by Mattpelaw January 2022
  • JEFIT is a great app so far. Switched to it from Fitbod and ended up purchasing the annual subscription for $29. Very similar but I like that JEFIT has a timer built in for rest periods between sets.
    in Good workout app Comment by Mattpelaw January 2022
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