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murphy1078
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So when you first started and did just one plate did you count calories? Or did you wait until your stomach started to shrink and you wanted healthier food? Was it a heaping plate or just kind of regular?
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How to Do One-Meal-a-Day (The Basics)
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murphy1078
February 2016
Yup, that is exactly what I do.
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What makes you to OVEREAT?
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murphy1078
February 2016
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