ZacherySmith Member

You didn't know that if you stop working out you'll turn into a blob of gelatin? Haha oh man I used to hear that one all the time also. :D

Very good to know. Now I know as well. Thank you!

Thanks for the additional information! Just like I asked Elite_Nal I was wondering if you could possibly share some of your fitness expertise on this matter. Here is the question: When you don't eat for a long time your body goes into a metabolic adaptation mode or more commonly known as "starvation mode." I understand now…

Yes! It's like when you see people at the gym doing 500 sit-ups per day hoping for washboard abs but they're 25% body fat! Sorry sir, but that will only get you very strong abs, not defined abs until you lower that body fat percentage!

Right! haha!

Thanks for the great myth busting facts here! I even learned a couple things. One question: When you don't eat for a long time your body goes into a metabolic adaptation mode or more commonly known as "starvation mode." I understand now that you do not necessarily have to eat every 2-3 hours to maximize your weight loss,…

Thanks for contributing. I just finished reading the article!