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You didn't know that if you stop working out you'll turn into a blob of gelatin? Haha oh man I used to hear that one all the time also. :D
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Very good to know. Now I know as well. Thank you!
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Thanks for the additional information! Just like I asked Elite_Nal I was wondering if you could possibly share some of your fitness expertise on this matter. Here is the question: When you don't eat for a long time your body goes into a metabolic adaptation mode or more commonly known as "starvation mode." I understand now…
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Yes! It's like when you see people at the gym doing 500 sit-ups per day hoping for washboard abs but they're 25% body fat! Sorry sir, but that will only get you very strong abs, not defined abs until you lower that body fat percentage!
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Right! haha!
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Thanks for the great myth busting facts here! I even learned a couple things. One question: When you don't eat for a long time your body goes into a metabolic adaptation mode or more commonly known as "starvation mode." I understand now that you do not necessarily have to eat every 2-3 hours to maximize your weight loss,…
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Thanks for contributing. I just finished reading the article!
