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Just remember to didn't gain it all at once, neither will you lose it all at once. Be willing to make life style changes and it will happen. Good luck
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Same age as you. Started at 250 ...down 25. Since March How's this for motivation! Diabetes full blown. Heart attack. Early death. Not enjoying your retirement cause of your health. Not watching your grandkids grow up. Or living and enjoying life to the fullest because of the choices we make before before it's to late to…
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Here's one
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Add me...I keep a open diary
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Dan. From ky
