Replies
-
I worked with a trainer for my first few months of lifting. Initially it was to ensure that I was learning proper form, which became important as I started getting into heavier weights with my squat and deadlift. I also appreciated having someone else to be accountable to while I was still developing the habit of…
-
If you want to make multiple servings at once, weigh out X servings of the dry, uncooked grain. After cooking, take the total weight of the cooked food and divide by X to find the cooked weight of one serving.
-
Gold Standard 100% Whey (produced by Optimum Nutrition) comes in lots of flavors, and most of them have 24g protein, 2-4g carb, and 1g fat per serving. The Costco near me sells chocolate and vanilla in 6lb packages for $60, which works out to $0.67 per serving.
