danareinhart Member

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  • I worked with a trainer for my first few months of lifting. Initially it was to ensure that I was learning proper form, which became important as I started getting into heavier weights with my squat and deadlift. I also appreciated having someone else to be accountable to while I was still developing the habit of…
    in Weight lifting: did you seek a trainer before you started? Comment by danareinhart April 2016
  • If you want to make multiple servings at once, weigh out X servings of the dry, uncooked grain. After cooking, take the total weight of the cooked food and divide by X to find the cooked weight of one serving.
    in weighing Quinoa or rice... Comment by danareinhart April 2016
  • Gold Standard 100% Whey (produced by Optimum Nutrition) comes in lots of flavors, and most of them have 24g protein, 2-4g carb, and 1g fat per serving. The Costco near me sells chocolate and vanilla in 6lb packages for $60, which works out to $0.67 per serving.
    in Best Protein Powder for Low Carb... Comment by danareinhart April 2016
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