We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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Find your basal metabolic rate(http://www.bmi-calculator.net/bmr-calculator/), and eat no more or less than that of healthy foods, and keep working out. It takes years. Good luck.
