mercy7889 Member

hi i'm in the middle of an apple and inverted triangle. it's so hard to lose my belly fat. let's be friends.

I just started NuvaRing & have noticed an increased in appetite. Note sure if it's all in my head, but I'm very hungry all the time. I'm going to switch my mentality & get back on the horse. I think after the 3 months my body will adjust to the hormones & everything will roll nicely. What are your experiences with weight…

I am a lacto-ovo vegetarian. I have no problem getting in protein. I eat eggs for lunch and dinner, but instead of having 2 whole eggs, I have one whole egg and add egg whites. I use 100% White Egg Beaters for my additional egg whites. I do not really eat beans too much (I love them though) because I get incredibly gassy…

Eggs :D Cut down on the egg yolks though-have a whole egg but then add additional egg whites. I use Egg Beater 100% Whites with my whole eggs-less cholesterol and less calories. I eat almonds, soy yogurt and a protein supplement called Spirutein. I don't eat too many beans because I get a lot of gas. Also I have products…

Hi. I'm a lacto-ovo vegetarian. I don't drink too much milk-mostly soy and almond products. But I do add dairy to my coffee. Eat whole foods! Also if you are going to eat eggs multiple times a day, have one whole egg and some egg whites-less calories and less fat. You shouldn't be deficient in anything as a lacto-ovo…

I used to do fasted. It made me feel awesome. My cardio was done and over with in the AM. Felt super lean & ready to conquer the world. Do it whenever! They say it doesn't make a difference if cardio is fasted. Do what feels good!

make sure you are eating lots of whole foods-fruits, vegetables, nuts, eggs, etc.. these are going to give you plenty of nutrients. sometimes when we aren't eating a nutrient dense diet-we tend to get sluggish and tired. best of luck girl!

nuts lol almonds

two words: menstrual cup! I currently use a Diva Cup. I just ordered a Sckoon Cup. Cannot wait to receive it in the mail. I will never go back to tampons. All I used is a panty liner and I am solid.

well you are extremely rude. I am new to MFP. I apologize. definitely have no interest in following you. for your information-I wasn't spamming. I was just being social and encouraging. good luck on your weight loss journey with that attitude.

Hi All. I'm an inverted triangle, but I have been an apple in my life. The only thing we can do is have patience & continue to eat well. It's all about consistency. My legs begin to get slimmer, then my arms, then my back & lastly my stomach. The only way to lose the stomach is to lose weight, workout, eat right & stay…

Completely agree with you about the midsection-it's the last place to go. Right now I am 107lbs & 5'0". I still have a fat on my abdominal area. I've always wanted a flat stomach. I think my perfect weight would be between 100-105lbs. Keep it going. We just got to stay healthy & take in enough nutrients!

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Hi. I am 5'0" currently 107lbs. I have a broad back, broad shoulders, relatively toned arms, small breasts (B), some tummy flab, tight butt & thin legs. My hardest part to lose weight is my abdominal region-it's the last place to go while I am trying to lose weight. I currently fast walk on my tread mill. I also put the…

Yes. I am Latina. In my family it is critical to have a large butt, small waist & large breasts-an hour glass figure. Broad shoulders/backs, thin legs, small breasts & small butts are frowned upon. Growing up was super difficult for me! I had very poor body image. The women in my family would always make fun of ladies with…

Hi. I am not sure if it's a little late to post a response but I am an inverted triangle as well. I am 5'0" tall & currently weight 108lbs. My legs are super slim, tight but small rear, broad shoulders, broad back, toned arms & a bit of a tummy. I've noticed over the years (I am 26) I am never going to change my body type.…