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Hi Maira, What's in your shake? You'll want to calculate the macronutrient value of what you are putting in there. The wrong balance can be your demise. All shakes are not created equal! Don't fill it with a bunch of yogurt and fruit, as the carb/sugar content will be super high. Focus on protein instead, and fat (coconut…
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Hi Mary, May I suggest you don't jump on the less fat bandwagon, but instead concentrate on no processed carbs, moderate protein and more fat? I bet you will see results within a week if you have had bready/pasta carbs, sugar in your diet! Look into the Ketogenic lifestyle. Works for me and I feel great! Never sore, no…
