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@MissionEnforcer -Thank you for another successful race and all the work you and @hawkins410 put into it. Happy Holidays! 1. drink more water 2. continue eating healthy lunches at work 3. 2 days of strength training/week 4. move more throughout day 5. log the good and the not so good days 6. variety in workouts 7. mindful…

Hi team, Challenge 2 - complete. I chose to do the 5k Turkey Trot. (i did it on my treadmill today as there is literally a blizzard happening outside!) I decided on this challenge because it is one that I didn't get to finish during the race . So now I did! Also, did the 6 min ab video!

@BJerzy - i totally get how you are feeling. I completely stepped away last week - was mentally done with it all. Took off my fitbit, ate whatever and was basically a slug on the couch. I did feel guilty to the team, I was felt horrible and seemed to be a bear to my poor family. However, it was a break I needed. I came…

@Heart_Fit - I am exactly where you started in weight. I am 5'2 and 48 years old, 204 lbs. Been stuck in and around this weight for months now. I exercise a lot, but I guess I eat a lot too. :# I've been trying to find that combo of calories in/calories out that work for me and to just stick with it.

Challenge 1 - 1504/1778 - will finish today Challenge 2 - 6/6 Challenge 3 - 5/5! I'm so happy that I completed this! It's getting easier! Have a happy sunday everyone!

Ugh! I was over my calories yesterday by 150! I went to bed thinking I was ok. When I synced my fitbit this morning and it all updated...I saw red. :o I didn't get any exercise in either. boo! stats: videos 6/6 stairs 1312 days under calories 4/5 Today is a new day... o:)

@sandkp - sorry to hear about your son, hope he is ok. I was thisclose to being a couch potato last night. I was feeling sluggish, tired, heavy, even a little cranky. Around 8:30, I started to feel guilty to the team, so I got up off the couch and worked out. Not gonna lie, I was tired. It was tough from start to finish…

Hey all. I am having a decent week. I am learning to say NO to the pantry, even though it calls me over every night!! LOL! Stayed under my calorie goal last night so I'm at 3/5! I finished the dance videos on monday, so good to go there. I'm at 778 stairs. Not to bad! smile: Hope you all have a good day and those on the…

@HASWLRS - oh no! That's too bad! I really hope it heals quickly for you, especially for you to participate in the 5k graduation run! @BJerzy - I hope you feel better soon. There's been a lot of people sick at work, and at home. Take care of yourself! I am plugging away on the stair challenge, and 2/5 with the calorie goal…

Hi everyone. I'm back, after taking a week off, of well...everything. A break I needed to get my head back into this whole weight loss thing. So I started this week out well...I too @smile_laughter, only planned on doing half of the dances but did them all last night! I also stayed under my calorie goal - which I am so…

Hi everyone, slow start to my week...again. Was out last night until 10 visiting a friend I hadn't seen in awhile. Our team seems pumped and ready to rock and roll this week! That's great!!

Hey everyone, I also struggled this week in terms of getting much exercising in. Didn't meet the hiking challenge, but, I did complete 2 & 3! Really proud about the logging and staying under! Was 83 calories over on friday, (grr) but stayed under on saturday to get 5 days under! Managed to do the dances friday and saturday…

Morning Team, Well, I still haven't done the videos and am short on the hike by 3 miles, BUT...I am 4/5 on the logging and staying under! I will get the other two challenges done. I promise! My workouts haven't been all that long either, moving is exhausting! I was in bed before 9 the last couple nights. Today is the big…

Oops, made a mistake. I meant to say 1.5km not miles. Which is just under 1mile.

Morning, Wow it's wednesday already. This week is flying by - we are back in moving mode at work. We are moving back into our school this week. It's been very hectic so far and we still have a lot to do. Classes are expected to continue on as usual, so you can imagine what it's like. Oh - did I mention its report card time…

Looks like a great week ahead. Snow is expected here by Friday...going to get that hike in before then! Dancing is always a blast, so that's a no brainer! The nutrition challenge is exactly what I need. I haven't been very good with logging or staying under. Here's to Kauai!

Hey Team 3, I just did my last Arm video challenge! Which means I finished all 3 challenges this week. First time this race. I also went for a nice walk this morning, good thing, as the sun was shining then, but its clouded over now. I hope everyone has a lovely sunday!

Challenge #1 Kangaroo Hop COMPLETE :D Today was definitely just..Get. It. Done. I am very proud of myself. Was ready to stop at 7 minutes. (I did intervals - one minute jump rope, 1 minute walk/dance, move - whatever!) But I sucked it up and kept at it. It was all very dramatic - sweating buckets, moaning, cursing,…

@MissionEnforcer Color Challenge - 5/5 Mon. Red - tomatoes, apple, Yellow - pineapple, Tues. Green - Spinach, broccoli, snap peas White - cauliflower, onion Wed. Orange - mandarin orange, Yellow - lemons Thurs Yellow - yellow pepper Red - grapes, apple, Friday Green - mixed lettuce Red - tomatoes, red pepper

LOL!!! I'm sorry, but I find that really funny!!! I can't stop laughing about that!! I guess we should get moving! I think my mood is reflective of putting on some really, really great songs and trying to get some jump rope minutes in. Managed 15...interspersed (sp??) with many incredible dance moves on this friday…

Morning everyone! I'm having an ok week. Life has been busy and I'm finding it hard to get in my normal workouts. Been going for multiple short walks at work, home and wherever I am while, waiting for my kids, (typically the rink) to help get the minutes in. Here are my stats for the challenges so far: Arm videos - 1/3…

Welcome @runwmeNC! I'm a veteran racer (lol) this is my 4th. It is a lot of fun and very motivating to get you moving! I am off to a much better start than last week! Went for a good walk last night, did one of the arms video (the no weight one) and had a salad for lunch and soup for supper. Lots of of colour in both!…

OOPS!! BIG mistake!! We are not the bottom - there's a whole other column that I didn't see until just now!! There are 126 players, not 101!! I'm sooooo sorry!!! Bad start to the monday...LOL!!!

ooh boy - I am in very last place as of today on the Total Power Rank spreadsheet. Last week was tough for me due to so many other commitments, but I don't like to be in last place! I have some work to do, but I will get myself out of the bottom! Team 3, we currently hold the bottom 5 spots - let's push each other to move…

Good Morning :) We have an absolutely beautiful forecast here for the weekend, sunshine and warm!! (plus 16 degrees celsius!) Saw a guy in shorts last night and it seemed ok, cause it was that warm! This time of year often brings the first snowstorm! Going to take advantage of it and head outside for my exercise today.…

Yesterday I didn't do any formal exercise, but i spent the afternoon packing, sorting and moving boxes at work. ( I gave myself 60 min for that) I expect to be doing the same today. We are getting ready to move back into part of our school! (there was a fire in September) Should be back in by the end of the month.…

@TangledThread - thanks for sharing your pics! Congratulations on your success!! I've been having a tough week - haven't been exercising near as much as I normally do. My food choices leave much to be desired. It's been one of those weeks where life gets in the way, but I know I will get it together. I am really noticing…

So yesterday I only got in the 2 radio videos, I did do 40 SUMO squats and a short walk. Having an active social life is killing me! LOL! I have not done well on the logging challenge. Was over on monday :( and didn't log yesterday. We were at a banquet last night so I am unsure how to log the dinner. We have 2 more events…

Oh shoot! I just re-read the squat challenge. They have to be sumo squats??!!