Elie_a Member

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  • Welcome back, feel free to add me!
  • Keep a bowl of ready to eat Tomatoes, cucumber and celery. Cucumber and Celery are what they call "negative calorie" food (i.e. you burn more calories trying to digest them than the calories you will ingest). it's a healthy snack and will make you full. also, getting a glass of water whenever you need to resist a…
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