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Here is an interesting video clip of a Nutritionist discussing this topic. Very well done. https://www.youtube.com/watch?v=ZmB3KuwlFF8
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Sugar does not make you fat but it does tell your body to release insulin which tells your body to be hungry. Look up the sugar and insulin cycle.
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To curb hunger drink a glass of water with a tsp of apple cider vinegar before each meal it help control blood sugar; also add a tsp of of psyllium fiber to your diet each day and some flax meal as fiber helps your body feel satisfied longer.
