matureduchess Member

Here is an interesting video clip of a Nutritionist discussing this topic. Very well done. https://www.youtube.com/watch?v=ZmB3KuwlFF8

Sugar does not make you fat but it does tell your body to release insulin which tells your body to be hungry. Look up the sugar and insulin cycle.

To curb hunger drink a glass of water with a tsp of apple cider vinegar before each meal it help control blood sugar; also add a tsp of of psyllium fiber to your diet each day and some flax meal as fiber helps your body feel satisfied longer.