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Good morning everyone my name is Michael my goal is not to snack after 9 p.m. for the month of March under no circumstances, continuous exercise as I continue to reach out to find what the proper foods are in order to eat and still be full without all the calories the sugar ect. if you see me on here please reach out to me…
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my biggest thing Is learning how to stop eating at night at 2 and 3 o'clock in the morning I know nothing about calories or anything I am a five star cook so all I know how to do is make delicious meals I truly need some help and direction in my life so how do we get started???
