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Could I join too. Thank you!!!
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6/14- 154.6 6/22- 6/29- 7/6 - 7/13- 7/20- 7/27-
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Start Date 6/12 - 157 End Date 9/12 - 135 Goal Challenge Level ****
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I mentioned in another post about IF. I basically try to do 16/ 8 . I eat breakfast, lunch and a 2 pm or 3pm snack. I just seem to do better skipping dinner rather than skipping breakfast. Initially it was tough, but now I feel uncomfortable if I have a meal outside my eating window. I do go out to dinner with my family /…
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IF has been great for me. Its not a 'diet plan' anymore - I can see myself living this way long term. I cannot skip breakfast. So I skip dinner. After lunch I have a snack at around 2pm. I'm good till next morning. You get used to this way of eating.
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Congrats! That is awesome.
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Good morning ladies! Wanted to log my weight for this week. I weigh-in on Mondays. And that is pretty hard to do - but keeps me on track over the weekend. Whatever strategies worked for the previous 10 lbs loss don't seem to work very well anymore. Need to change things up a bit. This week I aim to increase cardio to 120…
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I do Intermittent fasting and HIIT couple of days a week. I plan to up my activity level in the coming weeks.
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Your body needs a break. I find that after a period of dieting, my body and mind need a rest. For every 6 - 8 weeks I take off for a week or two. Thats the only way it works for me mentally and physically. It maybe be better to let your body hand out at this weight for a bit. The last 2-3 kgs are the hardest to get off.…
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Happens to me too. It'll come down in a couple of days.
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I'm in. Would love a weekly check-in. By Memorial day would be perfect for me too! SW - 145.6 GW - 135 A pound a week would be awesome.
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Ht 5'6" HW 163 CW 146.5 GW 132 March Goal 143 Mar 14 146.5 Mar 20 145.6 Mar 27
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Are you using an app for the trend? Looks like we have similar starting points and goals
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We have similar stats!
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Ht 5'6" HW 163 CW 146.5 GW 132 March Goal 143 Mar 14 146.5 Mar 20 Mar 27
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Hello! I'm 5'6" 147. Goal is to get to 135. Losing 10lbs would get me very close to goal.
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Me too! Goal is to lose 25 lbs. I've shed lbs easily before , but now it's really difficult to see any movement on the scale. Patience and persistence is what I need.
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25 to lose by this summer.
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Me too!! 5’7” 158 lbs. Recently switched from WEight Watchers to MFP. Want to get down to 135 lbs.
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I too am 13 lbs away. I've lost 19 so far. Hope to get there before start of summer.
