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Also I thought fresh fruit was good for you. As soon as I eat an apple, banana, orange etc. the amount of sugar I have supposed to have is over the top?
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okay that is when I do when I make things myself . Everything else I have found in the database.
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I have been to dr and have no medical issues and take no meds . I use homemade as it is needed when else should I be using homemade or should I not use homemade
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yes I am using a food scale
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I am 61 years old and I have been using the fitness pal for about 45 days and have only lost 5 pounds. I have not lost since the 1st week or so. I eat a 1200 calorie diet and log everything. I am trying to lose about 10 more lbs. I exercise about 3-4 times a week with a circuit training at the local gym and I try to walk…
