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I have less than 30 friends on here, would love to have more so that I can be more active with the app. (And stop accidentally "liking" posts from 13 days ago
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Hmm, this is a hard one! I have a mother who can cook like you wouldn't believe and it's hard to turn her starchy/cheesy casseroles and sweet treats away, so I can sympathize! However, I am married so the temptation isn't as great as I'm not under the same roof. The first thing that comes to mind as an option is getting in…
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Hahaha! I'd be thrilled, scared and panicked all at the same time! But I'm not pregnant. The verdict is definitely in on that one lol. :smile:
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I started with the goal to lose 120 pounds. I'm down 70 and it's the hardest it's ever been at this point! I too could use some support and motivation as well! I would love to add all of you lol! I love talking about weight loss, what works, (what hasn't) recipes and workouts etc! I would also like to extend my help to…
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LOL! I am diligent on everything. It's how I managed to lose 81 pounds. I wear a monitor and weigh/measure everything I eat. I didn't spend money and take time off from work to visit my MD because I'm just kiiiiinda dieting. I knew SOMETHING was wrong! That's why I went! I knew I was doing my part! Turns out my thyroid was…
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That's an approach I haven't tried, I just went straight back to a strict 1200 calories at 10% carbohydrates. Maybe that is adding to the stress? It would explain why I gained weight even after eating low calorie. Maybe I will increase my calories and stair step down so that my body can slowly adjust. Thank you for the…
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My calorie deficit is 800-1000 calories daily, this includes my workouts. The rest days have me at a 300-500 calorie deficit. I did take a diarrhetic to help with bloat, that helped some but obviously not the whole 19 pounds. I weigh my foods, stay diligent and focused and would think the basic math of 3500 calories = a…
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Trying to get post-surgery weight off before vacation! SW 230 CW 168 GW 148
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I have done several Spartans. Their motivational video from many years ago is literally what changed my life and got me on the path to weight loss! I started traveling to do the Spartans (I'm in Arkansas they don't come here) and the Texas Spartan Sprint was my first one. I recommend you start with a sprint! It's only 3-5…
