Replies
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Always hit the gym, I find it wakes me up AND helps me sleep better
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Eating less and higher reps with less weight
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I have found that it is better to concentrate on one aspect. So either strength building or cardio in one day
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Second on squats and deadlifts, also leg press and front squats
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If you've never used pre workout how are you going to answer the mans question? Pre workout makes you bullet proof, proven fact. You WILL lift more weight for more reps EASIER. This is true. However, with great power comes great responsibility, it is easy to get carried away because you feel bullet proof, easy to injure…
