missy7979 Member

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  • I would suggest creating the meal plan for your family and just purchase around that - it keeps from over spending, and keeps an excess of food out of the house.
    in Tips to make eating healthy cheaper Comment by missy7979 March 2016
  • Maybe carb cycle it - 1200 Mon, Wed, Fri, 1400 Tues, Thursday, Saturday, and 1500 on Sundays
    in 1200 or 1400 cals?? Comment by missy7979 March 2016
  • I saw start with meal planning- eat a protein with every meal and snack building them around the protein source.
    in How do you get your protein? Comment by missy7979 March 2016
  • Hi! I'm Melissa. This is my first time dedicating myself to using My Fitness Pal. I just finished Hammer and Chisel and saw great gains in strength, but nothing on the scale. I am hoping using 21 day fix will move that scale! I set my calories to 1400 a day with a 40-30-30 (carbs, protein, fat) ratio.
    in Introductions Comment by missy7979 February 2016
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