Judyojudy Member

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  • WOW so grateful for all the helpful information, you all rock.
    in Vegetarian protein Comment by Judyojudy March 2016
  • Maybe I should say vegan. Ann I will also check the link & look at how to incorporate more natural sources. However I should also mention I exercise 6 day a week for 35-45min & I find the protein powder after exercise makes my body less tired for the next day.
    in Vegetarian protein Comment by Judyojudy March 2016
  • starting at 200
    in Vegetarian protein Comment by Judyojudy March 2016
  • When I use cottage cheese i get stomach pain, nauseous, gassy and sometimes vomit.
    in Vegetarian protein Comment by Judyojudy March 2016
  • Thanks Jane, is there anyone that don't use protein powder, meat or dairy products but still lose weight at a good rate, like 8-10pounds per month?
    in Vegetarian protein Comment by Judyojudy March 2016
  • Thank you for your responses, I am also violently allergic to all milk & egg products. I sometimes use cottage cheese & suffer the consequences. I do eat nuts, legumes, flax, chia & hemp seeds but still need more protein. How long have you been taking protein powder & is it everyday ps. Kshama, I still have kale in my…
    in Vegetarian protein Comment by Judyojudy March 2016
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