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You have some really good suggestions already and mine falls in line with them. Interval training on a treadmill is most effective at any level. Your regiment can become more challenging as your ability/endurance increases. You can start with a simple ratio of walking for two minutes (recovery ) and then walk…
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If your goal is to lose weight, you can start your day by making a smoothie. A few veggies, a couple pieces of fruit, crushed ice and water. Nice way to start the day. Another thing you can do is buy a protein mix and make a meal replacement shake. Use milk (your preference), protein powder (I would recommend chocolate or…
