zackwithrow7 Member

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  • Your estimated TDEE (Calories you spend per day - BMR + Activity) is 1900 calories per day. I would aim for ~10% deficit and eat 1600 - 1700 calories per day and increase your activity levels. Your estimated BMR (calories needed to keep you alive if completely still) is 1457. If you eat less then that you are fighting…
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