adescio Member

Wow! You're seriously amazing! What do you recommend for women? I'm a 24 y/o and I went from a diet that made me loose a lot of weight making me be under weight (but probably because of muscle loss, not fat loss) to binge eating and a little overweight; I feel like IIFYM is the only way of eating that would work for me,…

Do some research! Is definitely a game changer!

That's amazing!! Did you do it with a coach or by yourself? I've been loving this eating style but I wanna make sure I'm doing it right and still on the search for a good coach

Thank you!! Pretty useful comments! :)

I answered up there without quoting

Since I just started this week, and I'm looking for a good coach to give me specific % according to my goals, I didn't want to waste more time and started by myself... I bought a book and read a ton online and used the formula and all these stuffs you need to calculate and then adecuated it to my goals according to what I…