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Yes. I am 63 and 115 pounds. I carry my weight in my legs - thighs and calfs. When my weight was around 110, I looked like a skeleton on top and still had big legs. I've never been able to wear skinny jeans - if they fit in the waist they are much too tight though the leg. Years ago, when I was a skinny teenager I went…
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I walk an average of 10 Kilometres a day. For me, 10,000 steps is approximately 6.1. km (3.8 miles). I am 5'4" and 120 pounds. I use Map My Fitness to map my mileage and steps - MMF gives me 305 calories for 10,000 steps. This is for a brisk walk on fairly level trail. Leisurely stills have lower counts and steep trails…
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I had always said I couldn't run to save my live; I was wrong. I did the C25K when I retired at 60. I completed it according to schedule and was really surprised to find I enjoyed it. I did have hip pain and knee pain to start with but stretching after runs helped. I stopped running for a year and then started up again…
