Replies
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That is awesome and inspiring. That is one of my goals to get BMI 25 or under!
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Would need more information to answer this question. Are you saying that you actually eat less on days you exercise, and you want to understand why? Or perhaps you notice that on days that you exercise your “net” total is in the “green”?
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Very happy for you. I am at day 943. Lost ~55 lbs but still trying for 20 more. Some days I have logged breakfast, lunch and perhaps water, then forgot to add dinner. Then I realize I am holding myself back. Every day is a new day and when I awaken I get ready for a 2.5 mile walk. Today is day 121 for meeting that personal…
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I've been at this for 785 days straight, having lost ~60 lbs. But I still want to get another 15 pounds less, to hit the so-called "normal" range. I've been in this range I'm at now for 4 months but it's been a hard winter to do any outdoor exercise, like walking. I have noticed a trend that I've sometimes skipped entering…
