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My Mum used to ask/probably still would ask me this when she would see a stranger. I never took it as her being critical or comparing but yes it's difficult sometimes to get the whole picture of how you look. If I'm looking in the mirror it's still different than "what do I really look like when I'm crossing the street or…
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The idea is that you're already "fasting" for 6-8 hrs while you sleep so you should eat something so that you're body doesn't hold on to fat as starvation mode. And that you're less likely to reach for a donut in the office if you have a couple of eggs in your stomach. There is also something like fasted cardio where…
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I drink between 2-6L daily depending on how busy I am. The more water, the less the bloat. Bloat is temporary and for each cup of caffeine drink u should be supplementing 2 glasses of water more.
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Depends on whether or not you're supplementing your diet with exercise and how committed you are to your goal .... I feel it's a cheat because I'm kicking my body out of ketosis and cheating myself. If I've been lifting, then I can afford to "treat" myself as a refeed.
