coalz Member

How bout a cheat snack or meal instead of a whole day? You can also up your exercise calorie burn to make up for added caloric consumption.

I had a yoga instructor once tell me: once you make a conscious choice to shift your life & follow your path, it will naturally repel away individuals who would hinder your destination, but you never know who's just around the bend on your trail to happiness.

I've heard dry brushing can help i+ u burn calories with this light cardio activity

Who's that Spartan in my Tp? It's me!

False- Ian - Certainly not fluent! The next person has traveled to another country

Teapot

Nice sweater! Wanna *kitten*?

One time I ordered a veggie burger & requested cheddar cheese & bacon on top :)

weaknesses for the opposite sex.... Emotional - hilarious & compassionate Mental - intelligent & creative Spiritual - passion & integrity Physical - strong & capable Musical - open & expansive Superficial - Smile & posture Nonsensical - left handed blue eyed German Italian artists (I dunno Y but that was last 4…

I want new tupperwares!!! http://dailyburn.com/life/health/best-meal-prep-clean-eating-instragam/

I would invest in a crockpot & pick up a low cal recipe book for it. You'll have a lot of leftovers to eat/ freeze for future meals. Smoothies are awesome but I question more than 1 banana a day. I normally do half a day tops. You can also makes soups & get some salad fixing for fairly cheap.

Start a vegetable & or herb garden! There's so many ways to make it work even in the smallest of apartments

Also like the steel cut oats with blueberries, Gogi berries, coconut oil, cinnamon & hemp seed & smoothies

Depends on how many eggs my chickens lay that day but when I indulge in brunch I like trader joes hashbrowns baked served a top sautéed greens with a schmear of goat cheese, a dallop of harissa & topped with an egg over medium, salt & peppered Also love hard boiled eggs mixed with spicy mustard with seeds, carrot shavings,…

It's a hot chili pepper paste with roasted red peppers & garlic & coriander & some other spices. Popular in the Middle East. So damn good! & fairly low cal & healthy fats from olive oil base

Rockfish! Season opens on the 20th!!

I <3 brunch

Get what you want then only eat half. American portions are ridiculously large! You'll get more bang for your buck & less meal planning to worry about the next day. I just tell the server straight up - I'll take this & may I please have a to go box as well :).

If you like spicey try some harissa (a little goes a long way!) or nutritional yeast for a zingy tangy taste.

Need a visit to whole foods to get more Harissa! I'm completely addicted! Couldn't imagine eggs without it. So sick of wasting $& calories eating out all the time! Inspired to make a weekly meal plan & go to the store!

I think as long as its hormone free it should be ok. But you still won't see me eating veal, ever! That's just cruel.

I'm trying it out myself. My main concern is the hormone imbalance it can create in women. Anyone know about this? & what's up with us suppose to consume minimal nuts & fruits? It's hard to be restricted from foods That are normally my go to healthy snacks. I definitely still drink coffee in the AM cause the warmth fills…

I've been on again off again since I was 15! I had a friend who use to smoke 2 packs a day & got hypnotized. Hasn't touched a cigarette since! Think I'm going to try that next

Beginning to see the light - velvet underground http://youtu.be/J3gWi9bBkHQ

What *kitten* like a tiger and winks? ;)

Word! So freakin nice & I'm a virgin to forum communication. but I'm guessing there must be some monitoring happening, cause every time I type *kitten* or *kitten* or *kitten* or this is what happens LOL

https://media.giphy.com/media/yoJC2L2NUKYkjqCleU/giphy.gif

Only half way through the alphabet :D