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bump.
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Thank you so much for all your feed back. Just wondering if you guys wouldn't mind taking a look at this work out to see if it would be good or if there would be something better for me to follow. Thanks again. https://www.muscleandstrength.com/workouts/muscle-and-strength-30-day-womens-workout
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I'm going to a doctor supervised weight loss clinic. According to my calorimeter test I should be eating 2000 calories a day 276 grams carbs 56 grams fat and 101 grams protein.
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No where near body recomp. I need to keep the muscle that I do have while losing weight. I have a long way to go.
