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Loosing weight too quickly can damage yourself if you dont do exercises. Cause the toxins which were inside the fat, are released in the blood cause of metabolism So do exercises, and good luck.
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Try to stick to healthy diet with superfoods which burn fat and exercises every day. No more tricks, no fancy no dodge...
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If you like foods that damage yourself, it's better not to eat them. Even if you like. The better choice for me is: follow a plan. A realistic reasonable plan. And this plan has to be in accord to day-living. Also, dont shift from diet to diet, stick to the plan.
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try to drink more water and eat foods that accelerates metabolism
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Never do anything alone: we are social creatures... and motivation comes with others
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Add me too ! Motivation is crucial for get in shape :smile:
