Replies
-
Anything that gets your heart rate up and burns calories is 'fat burning'. Personally, I'm a huge fan of spinning; I'm taking a class right now that's really intense and leaves me feeling so exhausted but so great. And then there's always good old running, and rowing machines.
-
I'm not quite sure what you mean by 'adding them on' - the way the negative calories work is if you wear a fitness monitor such as the fitbit all day, and you're less active than MFP predicts to calculate your daily calories to eat, MFP subtracts calories from your daily allowance. If you work out and burn 300 kcal with…
-
I eat back calories based on hunger, so I'll start out by eating my baseline calories (1440 for me) and if I burned say 600 at spinning class, I'll see how I'm feeling after my 1440 - if I'm hungry, I'll have something to eat, if I'm not, I'll call it a day.
-
The only version of a detox I do is cutting out processed foods for a few days when I feel I need to - I stick with whole grains, whole fruits/veggies, cut out added sugar, etc etc. As far as I'm concerned, my body is perfectly capable of detoxing itself without fasting for days on end, assuming all my organs are…
-
So I guess we're a week into March now (no idea how that happened...) but I've just really started running at the beginning of this month. I've been doing ~30 min runs (walking rests interspersed) and I do a little over 2 miles each time. I guess I'll take into account the way I hope to increase the length of my runs…
