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Need to stop eating at work!!!
It's certainly my biggest downfall. And it seems like it wouldn't be that hard to manage, not eating for a few hours and just having something healthy at my lunch break... But I work at McDonalds of all places. I spend my shifts scooping fries and making milkshakes and frappes. And when something extra gets made - a…
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double tracking exercise?
I have the Garmin Vivofit, and that syncs with MFP for steps and everything, naturally. But I also use mapmyride to track my road cycling - and when I do this, I simultaneously use the vivofit to track my HR and calorie burn. When I sync everything back with MFP, it thinks I've burned twice as much as I did because it…
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starting with 16:8 intermittent fasting
So I decided to try the intermittent fasting thing; ended up fasting from 7pm-ish last night to 4pm today, having only tea and water during that time, and then eating until 11pm tonight. I wasn't sure how my spinning class would go on an empty stomach (it's at 3pm) but I felt fine at the end. Granted, it was a lighter…
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newbie college student
so ive been using sparkpeople the last few weeks (finally got back on the 'hey I should mind what I do with my body and take care of myself' thing when I started a spinning class this semester) but I've just gotten myself a garmin vivofit 2 and since it'll sync with mfp, here we are. anyway, I'm 18, in my second year of…
