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Hi I'm Bette. I have struggled with my weight for years. I have done well the last few months but need some support and accountability. Am looking forward to the challenge. It is 13 weeks until July 4 as I am joining late, so looking at just under 1.5 pounds per week, which is reasonable for me, and two more weeks past the…
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Thank you, very motivational. I am new here, only 3 days out with this lifestyle personally but have been cooking for and eating with my husband for his 4 months of a keto life. I love the food and strongly believe this is a healthy way of life. My goal is to be focused and I feel mindfulness matters in this regard. I have…
